Freedom's Solution
For the independent beginner who's ready to start but doesn't need hand-holding, just a roadmap that works.
You're a beginner or intermediate in lifting, on a budget, and self-motivated enough to execute when the plan is clear. This is four goal-specific 90-day tracks built from everything that's actually worked across real clients. Pick your goal, follow the program, get the result.
- Four tracks: Build Muscle, Cut Fat, Recomp, Get Started
- Proven progressive structure across 90 days
- Nutrition guidance and tracking included
- Instant access, self-paced
- 1-on-1 text access to Coach Keyed personally
Investment: $297
The Paradigm Shift Program
For the person who's serious and wants real guidance, not just a plan.
You know something needs to change. You just haven't had the right structure, the right framework, or someone in your corner who actually understands both the physical and the psychological side of why you keep falling off. This closes that gap.
- 1-on-1 weekly calls included
- Proven psychology program working to address the identity patterns keeping you stuck
- Custom training and nutritional guidance built around your life
- Choose your commitment level below
This is structured coaching with a defined roadmap. If you want something more open-ended and intensive that goes wherever your psychology demands, that's Courageous Quantum Leap.
Investment:
3 Months: $900
6 Months: $1,650 (Best value)
Courageous Quantum Leap
For the high performer who has everything except the version of himself he knows he's capable of being.
You're disciplined at work. Respected in your circle. But something isn't matching up and you feel it every time you look in the mirror or slow down long enough to be honest with yourself.
This is the deepest work. Psychology, identity, physicality and the mindset that ties them together into someone you actually recognize.
- Weekly 1-on-1 coaching calls up to 90 minutes built around your psychology, not a template
- Custom training and nutrition designed around your actual life
- Mindset and identity work that addresses the root, not the symptom
- Direct access to Coach Keyed personally
This isn't a set program. There is no fixed roadmap. Every session goes where you need it to go. This is for the person who knows the standard approach won't cut it.
Investment: Apply below through a free consultation.
Last Updated: August 26, 2026