"To give you a workout routine would be wrong..."
"With the amount of knowledge and wisdom I've obtained over 10 years of lifting, 8 years of studying reality creation, all religions, modern neuroscience, and human behavior, along side a life of polarizing experiences... to give you a workout plan and send you on your way would be wrong. I built Physical Freedom because it had to exist. The invaluable timeless wisdom of the ancients to the modern day discoveries of ground breaking science is what the world needs. Seeing the impact its had in changing the identity of my clients and I, I needed to make this public."
Coach Keyed
"To give you a workout routine would be wrong..."
"With the amount of knowledge and wisdom I've obtained over 10 years of lifting, 8 years of studying reality creation, all religions, modern neuroscience, and human behavior, alongside a life of polarizing experiences... to give you a workout plan and send you on your way would be wrong. I built Physical Freedom because it had to exist. The invaluable timeless wisdom of the ancients to the modern day discoveries of groundbreaking science is what the world needs. Seeing the impact it's had in changing the identity of my clients and I, I needed to make this public."
Coach Keyed
"I'm Really Stage Ready"
"I've been busy with work and so focused on my music as its my passion in life. Keyed helped me understand the importance of confidence as a man. Now when I go out on stage I bring this indescribable energy that the audience can feel. I just glow cause im really stage ready. Now I feel like the person my younger self saw preforming."
Caleb Warner - Alias
"...Was Ripping Bench PR's Every Week"
"After losing around 20 pounds in a short amount of time, my confidence was shot. I was training consistently but couldn't figure out how much to eat to actually grow again. Keyed put me at 4,000 cals a day which seemed like a lot but actually worked. He built me a workout plan around my goals, gave me nutrition guidelines I could actually stick to opposed to a diet, and kept me accountable with the calls and was very repsonsive over text. In just 8 weeks I started filling my frame back out, my strength came back fast, and was ripping bench PRs like every week. I feel stronger and more confident."
Frosty J.
"...Was Ripping Bench PR's Every Week"
"After losing around 20 pounds in a short amount of time, my confidence was shot. I was training consistently but couldn't figure out how much to eat to actually grow again. Keyed put me at 4,000 cals a day which seemed like a lot but actually worked. He built me a workout plan around my goals, gave me nutrition guidelines I could actually stick to opposed to a diet, and kept me accountable with the calls and eas very repsonive over text. In just 8 weeks I started filling my frame back out, my strength came back fast, and was ripping bench PRs like every week. I feel stronger and more confident."
Frosty J.
"I'm Really Stage Ready"
"I've been busy with work and so focused on my music as its my passion in life. Keyed helped me understand the importance of confidence as a man. Now when I go out on stage I bring this indescribable energy that the audience can feel. I just glow cause i'm really stage ready. Now I feel like the person my younger self saw performing."
Caleb Warner - Alias
"Informative Learning Process About Myself"
"Working with Keyed has transformed more than just my physical strength and body, but has also made me feel mentally and emotionally stronger too. It's been a very positive fitness program as well as an informative learning process about myself. A healthy mind goes hand in hand with a healthy body"
Jennie M
"Informative Learning Process About Myself"
"Working with Keyed has transformed more then just my physical strength and body, but has also made me feel mentally and emotionally stronger too. It's been a very positive fitness program as well as an informative learning process about myself. A healthy mind goes hand in hand with a healthy body"
Jennie M
"Never Knew It Could Be This Easy"
"I stayed the same weight the whole time but somehow look like a different person. It kinda tripped me out at first. I was still eating McDonald’s but he showed me how that didn’t ruin anything as long as the majority of my meals were aligned. The wild part wasn’t even the physique shift, it was realizing how much of my old ideas around food were just fear. Once that broke, everything got easier. I never knew it could be this easy tbh"
Chris P
"Never Knew It Could Be This Easy"
"I stayed the same weight the whole time but somehow look like a different person. It kinda tripped me out at first. I was still eating McDonald’s but he showed me how that didn’t ruin anything as long as the majority of my meals were aligned. The wild part wasn’t even the physique shift, it was realizing how much of my old ideas around food were just fear. Once that broke, everything got easier. I never knew it could be this easy tbh"
Chris P
"Didn’t Think These Results Were Possible For Me"
“I didn’t even realize how much my body could change without my weight changing. Working with Keyed, I dropped a crazy amount of body fat and got some good definition now. Same number on the scale but feels like a completely different body. I’m honestly grateful because I didn’t think these results were possible for me.”
Ray
"Didn’t Think These Results Were Possible For Me"
“I didn’t even realize how much my body could change without my weight changing. Working with Keyed, I dropped a crazy amount of body fat and got some good definition now. Same number on the scale but feels like a completely different body. I’m honestly grateful because I didn’t think these results were possible for me.”
Ray
"I Lost Weight And Gained Muscle"
"Coach Keyed's program not only helped me physically but also mentally. When I first joined his program I had no idea that a positive mentality went hand and hand with getting in shape physically. He checked in with me weekly, and was always there when I had questions or needed support. I lost weight and gained muscle, but more importantly, felt happier and motivated. Keyed truly cares about his clients and puts a lot of time and effort into their nutrition, exercise, and mental state."
Anna W
"I Lost Weight And Gained Muscle"
"Coach Keyed's program not only helped me physically but also mentally. When I first joined his program I had no idea that a positive mentality went hand and hand with getting in shape physically. He checked in with me weekly, and was always there when I had questions or needed support. I lost weight and gained muscle, but more importantly, felt happier and motivated. Keyed truly cares about his clients and puts a lot of time and effort into their nutrition, exercise, and mental state."
Anna W
"I Feel I've Matured As A Person"
"Keyed's training and influence has significantly impacted my life and my habits. Overall, I'm in a much better place mentally and physically than I was when I first met Keyed. He's helped me progress mentally and physically countless times and I feel I've matured as a person. I could not thank him enough for the guidance and the help, his support has been immense and couldn't have imagined I would have made it half as far as I have with Keyed.
Mattias
"I Feel I've Matured As A Person"
"Keyed's training and influence has significantly impacted my life and my habits. Overall, I'm in a much better place mentally and physically than I was when I first met Keyed. He's helped me progress mentally and physically countless times and I feel I've matured as a person. I could not thank him enough for the guidance and the help, his support has been immense and couldn't have imagined I would have made it half as far as I have with Keyed."
Mattias
Last Updated: August 26, 2026